Tag: hormone balance
April 12, 2025
Slim
Why Low-Impact Movement Can Be More Effective Than HIIT for Weight Loss Over 40
High-Intensity Interval Training (HIIT) has long been touted as the gold standard for fat loss—but for adults over 40, pushing…
April 06, 2025
Slim
Anti-Inflammatory Eating for Weight Loss: A Functional Medicine Approach
Chronic inflammation is often the missing link in stubborn weight gain and failed weight loss attempts. While traditional diets focus…