Thinking about hitting the sauna but don’t want to commit a wellness faux pas? Let’s break down the unspoken rules.
Why Sauna Etiquette Matters
Saunas—whether it’s a private Dynamic Sauna at home or a public Scandia steam room—are sacred spaces for relaxation, health, and social harmony.
Good etiquette ensures that:
- Everyone enjoys their time
- The sauna stays clean and hygienic
- You stay safe and comfortable
Here’s your essential guide to sauna manners—no awkward moments required.
Sauna Do’s: How to Be a Great Sauna Guest
1. Shower Before Entering
Always rinse off before stepping inside.
This removes sweat, lotions, perfumes, and bacteria—keeping the sauna air fresh and clean.
2. Bring a Towel to Sit On
Whether you’re in an infrared Maxxus Sauna or a traditional steam sauna, always sit or lie on a towel:
- Absorbs sweat
- Protects the bench
- Boosts comfort
3. Respect Quietness
A sauna isn’t a coffee shop.
Keep conversations hushed—or skip them altogether. Silence is golden.
4. Stay for an Appropriate Time
Standard sauna sessions last about 15 to 20 minutes.
Avoid overstaying, especially in busy public saunas.
5. Dress Appropriately
Follow facility rules:
- Clean towels
- Lightweight cotton clothing
- Natural-fiber swimwear (no heavy synthetics)
Private saunas, like those from Ripavi or Dundalk Leisurecraft, give you more freedom—but public saunas require respect for others.
Sauna Don’ts: What to Avoid at All Costs
1. Don’t Bring Electronics
Phones and tablets not only break the serenity—they can also overheat or become damaged.
Leave tech outside.
2. Don’t Wear Heavy Fragrances
Strong perfumes and body sprays can irritate others in a confined, steamy space.
3. Don’t Shave, Exfoliate, or Groom
Save personal grooming for the shower room.
The sauna is for relaxing and healing, not personal spa treatments.
4. Don’t Pour Water Without Asking
In traditional saunas, pouring water over hot stones creates steam.
But in shared spaces, always check before adding extra heat.
(Source: Finnish Sauna Society)
Public vs. Private Sauna Etiquette
Public Saunas
- Always respect posted rules
- Keep sessions reasonably short
- Share space considerately
Private Home Saunas
- More flexible—especially with premium models from InHouse Wellness and Infinite Sauna
- Still good to follow basic hygiene rules (towels, hydration, quietness)
Bonus Tips for a Great Sauna Experience
- Hydrate before and after your session.
- Use light, natural fabrics if covering up.
- Cool down properly between sauna rounds—don’t rush back in hot and sweaty.
- Thank the host or staff if you’re using someone else’s sauna or a public facility.
Whether you’re lounging in a cozy Golden Designs infrared cabin or sweating it out in a traditional Scandia steam room, good manners enhance everyone’s experience.
Conclusion: Good Vibes Start with Good Etiquette
Sauna etiquette is simple but powerful.
By following basic do’s and don’ts, you create a safe, respectful, and deeply relaxing environment for yourself and everyone around you.
Whether you’re designing your dream wellness space with Dynamic Saunas or exploring rustic luxury with a Ripavi outdoor sauna, you’ll appreciate the experience even more when shared respectfully.
Looking for the perfect sauna to practice your newfound etiquette?
Check out top-quality options at InHouse Wellness and Infinite Sauna.
Happy sweating—and even happier chilling!
