James Jacomo
May 02, 2025
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Is Sauna Good for Flu? What You Need to Know Before You Sweat It Out
Wondering if using a sauna is good for the flu? Learn how sauna sessions boost immunity, relieve congestion, and support faster flu recovery naturally.
April 30, 2025
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Do Saunas Help with Allergies? Natural Relief You Can Actually Feel
Curious if saunas help with allergies? Learn how sauna sessions clear sinuses, reduce inflammation, and strengthen your immune system naturally.
April 28, 2025
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Do Saunas Help With Bloating? What You Need to Know for Real Results
Discover how saunas can help with bloating naturally. Learn the science, benefits, and best sauna options to support your digestive health.
April 16, 2025
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How to Lose Weight Without the Gym: Functional Movement Routines That Work
Not everyone wants—or needs—a gym membership to lose weight. In fact, some of the most effective fat-burning and strength-building exercises…
April 14, 2025
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The Weight Loss Workout You’ve Never Tried: Resistance Band Training for Functional Strength
Most people chasing weight loss jump straight into cardio or HIIT, overlooking one of the most efficient, low-impact, high-return strategies…
April 12, 2025
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Why Low-Impact Movement Can Be More Effective Than HIIT for Weight Loss Over 40
High-Intensity Interval Training (HIIT) has long been touted as the gold standard for fat loss—but for adults over 40, pushing…
April 10, 2025
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Unlocking the Power of Nutrient Timing for Sustainable Weight Loss
When it comes to fat loss, what you eat is only part of the equation. Emerging research shows that when…
April 08, 2025
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How to Cycle Carbs for Fat Loss Without Losing Energy
Low-carb diets are effective for fat loss—but they often come at a cost: fatigue, poor recovery, hormonal disruption, and eventually,…
April 06, 2025
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Anti-Inflammatory Eating for Weight Loss: A Functional Medicine Approach
Chronic inflammation is often the missing link in stubborn weight gain and failed weight loss attempts. While traditional diets focus…
April 04, 2025
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Metabolic Flexibility: The Missing Link in Your Weight Loss Journey
You’ve counted calories, tracked macros, and stuck to your workouts—but the scale isn’t moving. If this sounds familiar, the problem…