Thinking about stepping into the sauna but not sure if you need workout gear, swimwear, or your birthday suit? Let’s break it down the right way.
Why What You Wear Matters in a Sauna
Wearing the right attire—or sometimes, wearing less—is about more than just comfort.
Your clothing choices can impact:
- How well your skin sweats
- Your body’s ability to cool itself
- Hygiene and etiquette in public saunas
Whether you’re enjoying a sleek Dynamic Sauna, a Golden Designs infrared cabin, or a rustic Ripavi outdoor setup, knowing what to wear makes the experience healthier and more enjoyable.
Best Things to Wear in a Sauna
1. Towel Wrap
The gold standard.
Simply wrap yourself in a clean, lightweight towel.
It:
- Allows your skin to breathe
- Absorbs sweat
- Keeps the sauna benches hygienic for others
Most spa-goers and sauna veterans swear by this minimalist approach.
2. Breathable Cotton Clothing
If you’re not comfortable wearing just a towel (especially in co-ed saunas), lightweight cotton garments work well:
- Cotton shorts
- Loose cotton T-shirt
- Cotton bathing suits (without synthetic linings)
Cotton allows sweat to evaporate while minimizing skin irritation.
3. Sauna-Specific Attire
Some wellness enthusiasts invest in special sauna suits or sauna-specific robes designed to enhance sweating.
Just make sure they’re breathable and safe for high heat—no rubber, PVC, or plastic-based fabrics!
You’ll find a variety of sauna accessories to upgrade your home setup at InHouse Wellness and Infinite Sauna.
What NOT to Wear in a Sauna
Avoid these at all costs:
- Workout clothes made of polyester, spandex, or nylon (they trap heat dangerously)
- Shoes or flip-flops inside the sauna
- Jewelry (metal heats up and can burn your skin)
- Makeup (can clog pores during sweating)
Quick Tip:
If you’re using a steam sauna, like a Scandia traditional model, avoid heavy fabrics entirely—opt for minimal, breathable layers.
Special Considerations: Public vs. Private Saunas
In Public Saunas
- Follow posted rules about attire.
- Towels are usually mandatory for hygiene reasons.
- Swimsuits are often acceptable in co-ed saunas but should be natural fabric if possible.
In Private Home Saunas
- You make the rules!
- Many users enjoy sauna time naked or in minimal clothing to maximize skin benefits.
- Premium home saunas from Dundalk Leisurecraft or Maxxus Saunas give you complete privacy for total comfort.
Tips for Maximum Comfort in the Sauna
- Bring two towels: One to sit on and one for wiping sweat.
- Stay hydrated: Sweating is intense, especially in higher-temperature traditional saunas.
- Shower before entering: Keeps the sauna environment clean and sweat pores clear.
- Remove glasses or contacts: High heat can warp eyewear.
Whether you’re slipping into an infrared beauty by Dynamic Saunas or relaxing inside a rustic Ripavi sauna, simple, breathable attire enhances the experience.
Conclusion: Simple, Breathable, and Hygienic Wins
What to wear in a sauna?
Keep it simple: a clean towel, lightweight cotton clothing, or nothing at all (if appropriate).
Your goal is to allow full sweating, stay comfortable, and respect the space—whether it’s a luxurious indoor Golden Designs sauna or a scenic outdoor cabin from Dundalk Leisurecraft.
Want the ultimate at-home sauna experience?
Explore premium models at InHouse Wellness and Infinite Sauna.
Wrap yourself in comfort—and sweat your way to wellness!
